Elevate your fitness regimen with our Pump & Burn classes, an excellent standalone option or complement to Group Cross-Training. In this hour-long session, we balance strength training and conditioning for optimal results. During the 'Pump' segment, engage in a total body workout focusing on building lean, solid muscle. Our experienced coaches will lead you through exercises utilizing dumbbells, kettlebells, and bodyweight movements. Transitioning to the 'Burn' phase, experience a high-energy cardio session designed to elevate and sustain your heart rate, igniting calorie burn and boosting endurance.
Pump & Burn Pricing
303 Martin Luther King Dr.
Bastrop, TX 78602
info@strivebastrop.com
Call: 512-850-6835
Text: 512-883-0600
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