Pump & Burn

Elevate your fitness regimen with our Pump & Burn classes, an excellent standalone option or complement to Group Cross-Training. In this hour-long session, we balance strength training and conditioning for optimal results. During the 'Pump' segment, engage in a total body workout focusing on building lean, solid muscle. Our experienced coaches will lead you through exercises utilizing dumbbells, kettlebells, and bodyweight movements. Transitioning to the 'Burn' phase, experience a high-energy cardio session designed to elevate and sustain your heart rate, igniting calorie burn and boosting endurance.

View our class schedule here.​