Cross Training
Cross Training
Our group cross training class combines expertly designed strength training and high-intensity conditioning to help you build muscle, improve endurance, and enhance overall fitness. Each session begins with a dynamic warm-up to prepare your body for movement, followed by a strength focus where you'll use equipment like barbells, kettlebells, dumbbells, and squat racks to develop power and technique. The conditioning segment incorporates tools such as medicine balls, sleds, rowers, assault bikes, ski ergs, and sandbags to push your limits and improve functional capacity. With scalable workouts tailored to all fitness levels, our experienced coaches provide individualized guidance in a motivating group setting. Join Bastrop’s most caring and dedicated fitness community and leave every class stronger, fitter, and ready to take on life.
Try 2 Free Classes to experience the power of our coaching and community!
Safety is Our Top Priority
It's extremely important to us that you feel safe and comfortable jumping into our classes. Nothing will derail your consistent fitness routine like an injury or feeling completely lost. That's why, after your free trial classes, we require all new members (experienced or not) to start with one of our "getting started" programs.
Options:
New to Functional Fitness?
Sign up for our Intro to Functional Fitness Program. Over three personal training sessions, learn proper technique and helpful modifications for all of our common exercises. Price: $199.
Experienced?
Sign up for our Movement Assessment. We trust that you know what you're doing but we also want to know about your limitations and any pain you have. This 30-minute assessment is $35.
Once you've completed a "getting started" program, you can choose from one of our group fitness memberships.
Cross Training Pricing
Unlimited...............................$209/mo
3x/Week.................................$169/mo
2x/Week.................................$139/mo
10 Class Punch Card.............$210
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