Youth Athletic Development
OP1 Speed is a speed-based performance center that helps athletes improve strength, acceleration, change of direction, and max velocity so they can play better, earn more time on the field, and get noticed by coaches at the next level. As a certified USR Speed Lab, we use data-driven coaching, sprint mechanics, and advanced tools like velocity-based training to deliver real results that transfer directly to sport. Our mission is to elevate Bastrop athletics by developing high-performing athletes and young people of character, toughness, and purpose—preparing them to change the game on the field and in life.
Youth Velocity (Ages 8-10)
Mon/Wed at 3:30pm (45 Min)
$99/mo
Building the Foundation
Youth Velocity is where athletic development begins. This program focuses on fundamental movement skills, age-appropriate sprint and agility mechanics, and bodyweight-based strength exercises. Sessions are designed to be fun, engaging, and challenging, while teaching coordination, balance, and body control.
Athletes learn:
- Proper sprint posture and technique
- Acceleration and change-of-direction fundamentals
- Strength and stability through bodyweight and light resistance training
- The value of effort, teamwork, and discipline
Goal: Develop a love for training, build coordination, and lay the groundwork for future athletic success.
Junior Performance (Ages 11-13)
Tue/Thu at 6:45pm (60 Min)
$124/mo
Unlocking Speed & Power
Junior Performance is where athletes take their training to the next level. We build on foundational skills with sport-specific speed, strength, and agility development to prepare athletes for higher levels of competition.
Athletes learn:
- Advanced sprint mechanics and movement efficiency
- Multi-directional agility and reactive speed
- Strength training to improve power and resilience
- Injury prevention strategies through proper movement and mobility
Goal: Improve performance on the field or court, enhance durability, and give athletes the tools to stand out in middle school and early high school competition.
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