6 Weeks to Better Habits and Health
Take ownership of your body, energy, and mindset.
Feb. 2 – Mar. 15
This is a 6-week system designed to help you build the habits that actually stick so your training, nutrition, recovery, and mindset start working together and creating desirable results in your life.
Overview
Most people already know what they should be doing. The real problem is execution. This program is designed to fix that.
Over six weeks, you’ll follow a structured habit system that reinforces consistency across training, nutrition, recovery, and mindset—while competing on a team for real, measurable results.
This is not a crash program.
This is not a hype-based challenge.
This is about building habits that last—and proving it with results.
How the Competition Works
Participants will be divided into two teams.
Throughout the 6 weeks, teams will compete across four key categories:
1. Fitness Performance
Improvements in strength, conditioning, and physical capability.
2. Body Composition
Measured progress in body fat percentage and overall composition.
3. Daily Habit Execution
Consistency in completing the core habits around training, nutrition, recovery, and lifestyle.
4. Education & Reflection
Engagement with weekly lessons and reflection assignments that reinforce ownership and long-term behavior change.
Every action counts.
Every habit matters.
Your results don’t just affect you—they contribute to your team.
Winners & Recognition
At the end of the six weeks, we will recognize:
🏆 Winning Team – The team with the highest combined score across all four categories
🏅 Top Male Overall – Best total individual performance
🏅 Top Female Overall – Best total individual performance
This isn’t about extreme dieting or overtraining.
It’s about who can execute the fundamentals consistently.
What You’ll Accomplish in 6 Weeks
By the end of this program, you will:
- Build daily habits around training, nutrition, recovery, and mindset
- Improve fitness performance and body composition
- Develop structure that holds up when life gets busy
- Strengthen discipline and follow-through
- Walk away with a system you can continue using long after the program ends
This isn’t about short-term effort.
It’s about becoming someone who executes.
What's Included
✔ Structured training guidance
✔ Habit tracking and accountability system
✔ Nutrition framework focused on sustainability
✔ Weekly education and reflection prompts
✔ Team competition and scoring system
✔ Coach oversight and support
✔ Community accountability and momentum
Everything is designed to drive real change—not temporary compliance.
Remote Coaching Program
This remote coaching program can be completed from anywhere.
You do not need to be physically present at Strive to participate.
Important:
This program does not include access to Strive Strength & Conditioning, gym facilities, or group classes. It is a coaching, accountability, and habit-based performance program.
Who This Is For
This program is for you if:
You want better results but struggle with consistency
You’re tired of starting over every few months
You want structure instead of relying on motivation
You’re ready to take ownership of your habits and outcomes
You thrive in an environment of accountability and standards
This is not about perfection.
It’s about execution.
Pricing
Get in the Game.
$149
Team Challenge & Leaderboard
Weekly lessons, daily missions, and reflections
Habit Accountability
Full community support
Contact Us
Get Started
Click below and we will get in touch with you shortly.
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