The Year-End Habit Reboot

6-week Healthy Habit Coaching Program

Nov. 10 - Dec. 21

Stay consistent through the holidays β€” even with travel, parties, and chaos.
Join a high-accountability challenge that keeps your habits locked in with team support, weekly lessons, and daily missions.

Overview

Let’s be honest β€” most people already know what to do to stay healthy. The problem isn’t knowledge; it’s follow-through. Add in the end-of-year chaos β€” travel, parties, stress, and less routine β€” and staying consistent gets even harder.

The Year-End Habit Reboot is designed to help you actually do the habits you’ve been meaning to stick with. We’ve built a system that rewards consistency, not perfection β€” where you earn points for completing simple daily actions that keep you feeling strong, energized, and in control.

It’s fun. It’s competitive. It’s educational. And it’s built on support, not guilt.

Over six weeks, you’ll get fitter and healthier, build real accountability, learn practical tools to stay on track through the holidays, and connect with a community that’s doing the same work you are β€” showing up every day to finish the year strong.

What's Included

  • 2 competing teams for accountability & energy

  • Weekly themed lessons

  • Daily β€œmission” to earn points for your team

  • Weekly Sunday email with your lesson, missions, and reflection prompts

  • Optional 1:1 feedback from your coaches

  • Shared β€œWins Board”

  • Holiday Survival Guide PDF with nutrition, travel, stress, and mindset tips

How It Works

Step 1 - Kickoff (Nov. 10)

Meet your team, set goals, and explore the resource hub.

Step 2 - Weekly Cycle

Each Sunday, get your new theme, short lesson, and daily missions to complete and log for points.

Step 3 - Wrap-up (Dec. 21)

Celebrate your wins, see final leaderboard results, and learn how to roll your habits into 2026.

Weekly Focus Themes

Each week brings a short lesson and single focus habit designed to help you stay steady and strong through the holiday season.

1. Fuel on the Go (smart holiday nutrition)
2. Sleep & Stress (recover faster)
3. Travel Playbook (stay consistent anywhere)
4. Holiday Socials (party without the spiral)
5. Micro-Workouts (bank wins in 10 minutes)
6. Finish Strong (launch into 2026 ahead, not behind)

Community and Accountability

You’re not doing this alone. Each team checks in daily, celebrates weekly, and pushes each other through the holiday noise.

πŸ† Weekly Team Updates with standings and motivation
πŸ“ Shared Wins Board for gratitude and small victories
πŸ’ͺ Team Captains to drive midweek momentum
πŸ”₯ Move of the Week mini-challenges (bonus points!)
πŸŽ‰ Optional live meet-ups

Tracking and Leaderboard

Track. Compete. Win.

Each participant completes a short daily check-in form. Your answers feed into a live leaderboard showing:

  • Total team points

  • Individual scores

  • Weekly winners and highlights

Small actions stack up β€” consistency earns the win.

Pricing

Get in the Game.

$149

Team Challenge & Leaderboard
Weekly lessons, daily missions, and reflections
Habit Accountability
Holiday Survival Guide PDF
Full community support

Who's it For?

βœ” Busy parents and professionals who want to stay grounded through the holidays
βœ” People who thrive with team accountability
βœ” Anyone who wants to start 2026 ahead, not behind

Frequently Asked Questions

Q: How are teams assigned?
A: We balance teams by energy and experience. You can request to join with a friend during registration.

Q: What counts as a daily mission?
A: Simple, specific habits tied to the weekly theme β€” like a 10-minute workout, protein goal, or short recovery habit.

Q: Do I need to be a Strive member?
A: No! You can join from anywhere.

Q: What if I miss a day?
A: No problem. Bank a win the next day and keep going. Momentum matters more than perfection.

Contact Us

303 Martin Luther King Dr.

Bastrop, TX 78602

[email protected]

Call: 512-850-6835

Text: 512-883-0600

Get Started

Click below and we will get in touch with you shortly.

Β© 2025 by Strive Strength & Conditioning.