Summer Camps
HELP YOUR ATHLETE GET FASTER, MORE CONFIDENT, AND MORE COMPETITIVE
This summer, give your child the advantage most athletes never get.
At OP1 Speed, we don’t just run drills—we teach athletes how to move better, run faster, and perform with confidence, using proven methods and real performance data.
Most parents just want their athlete to feel confident, keep up, and have a real opportunity to succeed in their sport.
That’s what this program is built for.
Your athlete will:
- Improve first-step quickness and top-end speed
- Learn proper running mechanics most athletes never get coached on
- Build confidence through measurable progress
- Become a more complete athlete
You don’t need to choose a program—we’ll help you place your athlete in the right option.
Spots are limited to ensure every athlete gets real coaching and attention.
AGE GROUPS & SUMMER SCHEDULE
13+ Year Old Athletes: 7:15 – 8:15 AM
7–12 Year Old Athletes: 8:30 – 9:30 AM
Morning sessions are designed to beat the heat and fit into your family’s schedule.
SUMMER CAMP SESSIONS
Session 1: June 8 – July 3
Mon/Wed: Acceleration
Tue/Thu: Max Velocity
Registration closes: June 1
Session 2: July 13 – August 7
Mon/Wed: Max Velocity
Tue/Thu: Acceleration
Registration closes: July 6
GIVE YOUR ATHLETE AN EDGE THIS SUMMER
Most athletes stay the same over the summer.
The ones who improve train with purpose.
Speed is one of the most important qualities in sports—and one of the least properly coached.
At OP1 Speed, we focus on helping athletes develop:
- Faster starts
- Better movement mechanics
- More efficient, powerful running
This isn’t random training. It’s a structured system designed to help your athlete improve in ways that show up in competition.
HOW WE DEVELOP SPEED THE RIGHT WAY
Speed isn’t just one skill.
There are two key components:
ACCELERATION (STARTING SPEED)
This is how quickly your athlete can go from standing still to game speed.
It shows up in:
- First step quickness
- How quickly they reach full speed
- Short bursts and changes of direction
We teach athletes how to:
- Apply force correctly
- Use proper body angles
- Explode out of positions with power
MAX VELOCITY (TOP-END SPEED)
This is how fast your athlete can run once they’re moving.
It shows up in:
- Breakaway speed
- Open field performance
- Running down or away from opponents
We teach athletes how to:
- Run efficiently at top speed
- Improve stride and rhythm
- Move faster with less wasted effort
WHY TRAINING BOTH MATTERS
Most athletes only ever train one piece—or neither correctly.
When your athlete trains both acceleration and max velocity:
- They become faster in every phase of play
- They develop a more complete athletic ability
- Their improvements carry over directly into their sport
Athletes who train both consistently see the biggest gains.
BUILT FOR ALL ATHLETES
Speed matters in every sport.
Athletes in football, baseball, soccer, track, and basketball will absolutely benefit from this program. Those sports depend on acceleration, change of direction, and open-field speed.
But this isn’t just for field athletes.
Athletes in sports like:
- Volleyball
- Cheerleading
- Gymnastics
- Swimming
- Boxing and combat sports
- Powerlifting
often don’t get enough high-quality, ground-based speed training.
That creates a gap.
When those athletes learn how to:
- Apply force into the ground
- Move efficiently and explosively
- Develop real sprint mechanics
they often see rapid improvements in performance, coordination, and overall athletic ability that translate directly into better performance in their sport.
Whether your athlete is trying to make a team, earn more playing time, or simply feel more confident, this training will help.
OUR APPROACH: DO THE RIGHT WORK
We don’t add fluff.
We don’t run athletes into the ground just to make it feel hard.
We focus on what actually develops speed and performance.
That means:
- The right drills
- The right volume
- The right rest
- The right coaching
Every session is built around quality over quantity.
Because speed is a skill.
And like any skill, it improves fastest when it’s trained with intent, precision, and the right dosage.
WHAT MAKES OP1 SPEED DIFFERENT
We’re not sport-specific coaches—we specialize in speed and performance.
We break movement down into its most important phases. We study it, analyze it, and coach athletes to master the fundamentals so they can perform naturally and consistently in their sport.
At OP1 Speed, your athlete trains with:
- Clear coaching and instruction
- Structured, progressive sessions
- Performance tracking to measure improvement
We don’t guess.
We coach with purpose so your athlete knows what they’re doing, why they’re doing it, how well they’re doing it, and how to improve.
WHAT YOUR ATHLETE WILL GAIN
- Increased strength and coordination
- Better speed and quickness
- Improved running mechanics
- More confidence in movement and competition
- A clear understanding of how to move and perform better
This is about helping your athlete develop skills that give them an advantage—not just keeping them busy.
PRICING
Single Session (4 Weeks)
- 2 days/week: $199
- 4 days/week: $349
Sibling Pricing
- 2 days/week: $169
- 4 days/week: $299
Full Summer (Best Value)
- 2 days/week: $359
- 4 days/week: $649
MEET YOUR COACHES
Coach Thomas Lower
Thomas lives and breathes human performance.
He has dedicated his entire adult life to studying and applying methods that develop power, speed, and movement efficiency that translate directly into sport.
He doesn’t just follow programs—he tests, refines, and applies what actually works.
The result is coaching that is precise, intentional, and built to give athletes a real edge.
Coach Athan Schindler
Athan brings over 28 years of coaching experience developing athletes across all levels.
He specializes in structured, intentional training that builds both performance and discipline.
Beyond physical development, Athan is deeply focused on helping athletes build the mindset, habits, and standards that create long-term success—in sport, in life, and beyond.
LIMITED SPOTS
We cap each group to ensure:
- Individual attention
- High-quality coaching
- A focused training environment
Once spots are full, registration closes.
GET STARTED
Tell us about your athlete and we’ll recommend the best option and get them set up for the summer.